Skipping is an exercise that has been widely used for decades to build endurance, speed and agility. The advancement and development of new materials means that the old fashioned leather rope is no longer the only option. This 3m long adidas Essential Skipping Rope is easily adjustable and features slim grip handles for a streamlined, full body skipping workout. Simple, but effective, the essential skipping rope is designed to raise your heart rate, challenge you and keep you strong and agile.